Beautiful, cheery sunflowers offer beauty for your garden and the promise of a delicious snack in the form of their seeds. Norbert Zingel / 500px / Getty Images Known for their brilliant yellow blooms ...

The towering faces have started to bow, petals crisping, birds already casing the joint. You want seeds for next year — fat, viable, true to type — but the weather is turning, and the internet is a ...

Discover the healthiest ways to enjoy sunflower seeds, from raw and roasted to incorporating them into salads, smoothies, and snacks for an extra crunch and added nutrients.

Farmers across the globe grow more than 50 million tons of sunflower seeds every year. They are harvested not only to feed ...

Benefits include vitamin E, healthy fats, fiber, and heart support. Snack smart with reasonable portions, low-sodium picks, and moderation. Let's talk about the unsung hero of the snack world: the ...

Whether your sprinkle them over salads or savor them on their own, sunflower seeds are a classic snack. Aside from tickling your tastebuds, these nutrient-packed seeds are especially good for you.