The Chennai construction worker revealed that he eats non-vegetarian food only once a week, but makes sure to include rice with sambar, rasam, and curries loaded with vegetables ...
19don MSN
Chennai Construction Worker Builds Ripped Physique on Carbs, Rice, and No Steroids; Here’s How
Chennai construction worker builds a ripped physique using a high-carb rice diet, five-day workouts, and no steroids, proving simple, consistent habits can achieve sustainable fitness.
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