Stewed apples may provide more gut health benefits than raw apples. Cooked apples provide more pectin, a type of fiber that boosts gut health and provides other health benefits.

Paired with peanut butter or cheese or simply sliced for a snack, this seasonal favorite is the superfood of fall.

The classic saying about apples keeping doctors away might sound like outdated advice from grandma’s era, but modern nutrition science reveals there’s genuine wisdom behind this age-old recommendation ...

CAPE GIRARDEDAU, Mo. - (KFVS) This month during Cooking with Raina on the Breakfast Show, Southeast Hospital Dietitian Raina Childers explained the health benefits of eating apples regularly. She says ...