If you’re constantly tripping, falling behind in dance cardio class, or punching at the wrong time while boxing, adding a few exercises for better coordination to your workout routine may help you ...

Here are some example exercises to try: Standing on one leg: close your eyes and lift one leg off the ground. If this is too ...

Improve your coordination, boost your longevity, and train like an athlete at any age. As you age, maintaining coordination and balance becomes essential, not just for mobility, but for longevity. A ...

Even more than strength or mobility, recent research says you need to look to your balance to determine longevity.

Physical health isn't just about running faster or lifting heavier – it's about building movement that supports you for life. Functional exercises train your body to handle the demands of daily ...

Drawing and colouring in helps with the development of motor skills. Keep children interested by using different colouring in or painting tools and if they don’t like it, try tempting them with idea ...

When 58-year-old Larry Durstine was younger, he could run four miles in 20 minutes--an impressive pace given that only elite runners tend to average sub-four-minute miles. But these days Durstine, who ...