Breaking free of limiting beliefs empowers you to live a more fulfilling life. Source: "Freedom" by Schäferle/Pixabay "Whatever we plant in our subconscious mind and nourish with repetition and ...

The idea of negative core beliefs stems from the late Dr. Aaron Beck, the originator of Cognitive Behavioral Therapy (CBT). Negative core beliefs are unhelpful, notably harmful, absolute “truths” ...

A core set of beliefs helps us know who we are. Our core set of beliefs gives direction when we are uncertain, when we feel little hope and while dealing with difficult problems. I am writing this as ...

“Bill” came into my therapy office saying, “I’m not meant to be a leader.” He’d been offered a promotion but was planning to decline the invitation. He felt certain his supervisor’s confidence in him ...

Deep down, many of us feel that we’re not as happy as we could be: We feel stuck living a life we don’t want. We feel ashamed of past mistakes, uncertain of how to let them go. We worry about the ...

It's not uncommon to hear someone say that 'everything happens for a reason' or that something that happened was 'meant to be.' Now, researchers reporting in Current Biology on Aug. 20 have found that ...

Anne Krog Iversen built, implemented and manages corporate mindfulness as Co-Founder; Chief DNA, People and Culture Officer at TimeXtender. Our ways of living and working have been greatly impacted by ...