The Core Home Fitness Adjustable Dumbbell Set is a fantastic option for anyone looking to buy their first adjustable dumbbell without breaking the bank. It provides an affordable alternative to ...

Strengthen your core after 50 in just 8 minutes with this standing routine that boosts balance, posture, and everyday ...

A simple move that strengthens your abs, protects your spine, and supports healthy aging—no equipment required.

YOUNGSTOWN, Ohio, Jan. 29, 2025 /PRNewswire/ -- Fitness industry titan Core Home Fitness is proud to announce the launch of its latest innovation, TRANSFORM, a comprehensive fitness app that redefines ...

You may be wondering, ‘ Is five minutes really enough to improve my core strength ?’. However, Young recommends doing this ...

I have been using your T CG TNSF book and 26-week running plan. I heard that to develop a strong core muscle, I have to do core muscle workouts for 60 minutes each day as an extra workout. Is that ...

Maintaining a strong, stable core is among the most common fitness recommendations given to everyone from athletes to people with chronic pain. Terms like "core exercise" and "core activation" get a ...

Sony’s not new to the wearable market, but the company just entered the fitness-tracking market in a big way — during its CES press conference, the company announced Core. It’s a tiny chip that Sony ...

CINCINNATI (WKRC) - A fitness program in Anderson Township is making a difference in helping women improve their health and their lives. It’s an area of fitness not talked about as much for women, but ...

In an award-winning tech journalism career spanning over 20 years, Scott Tharler has contributed hundreds of articles to Club Life Magazine, Gear Patrol, Maxim, Techwalla, Fodor's Travel, Discovery ...