Playing golf makes people live longer, but can it count towards your weekly exercise quota?

As a personal trainer and weight-loss coach, I am constantly answering health and fitness questions from my clients, on social media and in our Start TODAY Facebook group. In this column, I address ...

Many people wonder if taking a stroll really counts as a valid cardiovascular workout. Or is it just... walking? Well, get ready for some fantastic news, because as your friendly fitness writer, I'm ...

BOSTON - Massachusetts researchers say it's equally beneficial to measure exercise by how long you exercise and how many steps you take. Researchers at Brigham and Women's Hospital looked at data on ...

Lugging clothes to a laundromat, missing the bus and having to walk, or rushing from room to room tidying up before having people over for dinner aren’t typically fuel for a humblebrag. However, it’s ...

But 30 minutes isn't a luxury many people can give — and it's not just about time: low motivation, aching joints, fatigue, ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. August 22, 2022 Add as ...