In recent years, scientific studies have increasingly highlighted the direct relationship between sleep patterns and academic performance. Researchers across various global institutions have ...

Instead of using your usual study methods (and getting the same results you always get, for better or worse) this is the year to level up. There are plenty of great ways to review and retain material, ...

Online schooling has given families the flexibility to learn from anywhere, but it also comes with a set of challenges—especially when it comes to helping children develop strong study habits. Without ...

The next time you're trying to make a habit stick, add it to your morning routine, study says. Here's why. In a small new study of 48 people, researchers had half of the participants complete a ...

Eike Buabang receives funding from the Government of Ireland Postdoctoral Fellowship Programme. We often set ambitious goals, such as going to the gym, adopting healthier eating habits, or reducing ...

Most of us dream of being unbothered by the world around us, yet unfortunately, this is nearly impossible. With anxiety and perfectionist tendencies at an all-time high, most individuals don't know ...