Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

Running can be an amazing way to support your mind, body, overall health, and even community. But like any exercise, running also has a cost. Like other aerobic activities, it's catabolic, meaning it ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. We’ve all been there: We find a workout we love and get in ...

Orangetheory classes in Orlando are helping runners prepare for marathons by offering a comprehensive workout to boost ...

I've had success with Higdon's approachable structure, Pfitzinger's scientific periodization, and learned valuable lessons from Hanson's cumulative fatigue philosophy.

If you’ve never prioritized strength training as part of your fitness routine, it’s not too late to start. A recent study published in the International Journal of Sport Nutrition and Exercise ...

Peloton is refreshing its entire hardware lineup, launching new AI features for strength training, and raising All-Access ...

Certified trainers say they save you time and money by eliminating the need for multiple pairs, such as shoes for HIIT ...

At APNA 2025, researchers present a literature review that assesses the value of medical skills cross-training for ...

Peloton Interactive (NASDAQ:PTON) saw its stock rise 4% in premarket trading Wednesday following the rollout of an upgraded product suite featuring AI-based personal coaching and a new Cross Training ...