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Mastering your mind with ACT and DBT skills
Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT) offer structured, research-based tools for handling stress, anxiety, and overwhelming emotions. ACT builds psychological ...
Julianne joined Catholic Charities of the Archdiocese of Dubuque in 2022. She brings with her more than 20 years of experience in working with a diverse client base and a wide range of diagnoses.
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