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The DASH diet has been named healthier than the Mediterranean diet. It is low in salt and processed foods, and high in whole foods, fruit, and vegetables. Dietitian Danielle Smith gave Insider her ...

In a surprise, the HMR Diet is ranked second best for weight loss. — -- The government-sponsored Dash Diet is the best overall diet and Weight Watchers is tops for weight loss, according to a new ...

It's tempting to try the latest diet fad to lose weight, but it turns out sticking with the basics remains the best way for a healthier 2020. For the third year in a row, the Mediterranean diet is the ...

The DASH diet promotes low-sodium meals with fruits, vegetables, whole grains, and lean proteins. Eggs, oats, whole-wheat toast, and yogurt with fruits or veggies make up a DASH-approved breakfast.

The acronym DASH, which stands for Dietary Approaches to Stop Hypertension, represents an eating pattern specifically designed to reduce and keep blood pressure under control while improving overall ...

The Dietary Approaches to Stop Hypertension (DASH) diet is designed to help lower high blood pressure and reduce the risk of heart disease through an emphasis on fruits, vegetables, lean protein, and ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

The DASH diet is a meal plan designed to lower blood pressure and reduce the risk of heart disease. DASH diet foods include whole grains, fruits, vegetables, and lean sources of protein. The DASH diet ...

A modified DASH diet, tailored for individuals with type 2 diabetes, significantly lowers blood pressure, even for those already on medication. Johns Hopkins researchers found that the 'DASH for ...