GAZA CITY — When the Israeli missile landed at the foot of her building during the Hamas-Israel conflict this May, spraying bits of glass from the surrounding apartments into the room where she ...

Learn 5 simple but powerful breathing techniques—from pursed-lip breathing to lion's breath—to help you reduce stress, improve focus, and calm your body and mind.

When Angela Lamb started teaching kids’ yoga in 2017, inspired by her older daughter who tried it at YMCA camp, there weren’t many lessons tailored toward children. So Lamb, who is the author of ...

Fear and anxiety doesn't just impact teens and adults, many young children deal with these complex emotions and they can be hard to process. Author Hillary Harper used those emotions as inspiration ...

Elly Yu reports on early childhood. From housing to health, she covers issues facing the youngest Angelenos and their families. “When you’re tired and grumpy and you want to shout, pretend you’re a ...

It’s also an easy way to feel more grounded in your body, which can be tough to achieve when your mind is racing and you’re ...

In today's fast-paced world, managing your emotions can sometimes feel overwhelming. Emotions can impact your daily life and ...