In this article, I discuss recent research on breathing techniques that promote relaxation, calm, and pain relief. Specifically, I review two recent investigations. Source: Pexels/Pixabay Breathing ...
The winter season may make pain more intense. Try these yoga poses and breathing practices to relax body, improve circulation ...
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Do period cramps feel worse in winter? Yoga expert shares natural relief tips
Menstrual cramps can worsen in winter as cold tightens muscles and limits pelvic blood flow. Yoga provides natural relief ...
Please provide your email address to receive an email when new articles are posted on . Adults with cancer who completed a 20-minute mindful breathing session experienced lower pain intensity and ...
About a month after hunkering indoors after the start of the COVID-19 pandemic, I picked up some dumbbells and did a simple workout in my boyfriend’s parents’ living room, in true pandemic fashion.
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