We’ve all experienced it. While deep in a twist or a challenging, sweaty yoga practice, the teacher reassuringly mentions that twisting and building heat will release toxins from your body. But can ...

For those who find it difficult to start their mornings with elaborate rituals, Yoga guru Dr Hansaji Yogendra shared a simple routine to wake up your lymphatic circulation, making you feel calmer and ...

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(KUTV) Salt Lake City - We all get angry, anxious, or stressed at one time or another. It's no secret that yoga is good for your physical health, but did you know it can help you control your emotions ...

Welcome to Day 5 of the 21-Day Yoga Challenge! In this session, our instructor guides you through a series of twisting poses ...

Sit in a cross-legged seated position (sukhasana). Keeping your eyes closed say the mantra SAT KAR TAR. As you say SAT, press the hands together in prayer position. Being able to lift your entire body ...

Dawson Detox Alex Dawson, a yoga teacher (the yoga teacher, if you ask me) who is based in Los Angeles, has been teaching for over 20 years. She’s incorporated more and more into her practice ...