Forget trendy supplements and cleanses. These expert-backed tips can keep you regular and support long-term health.

Based on expert advice from Dr. Leybelis Padilla and Dr. Neil Parikh. While animal sources are among the highest quality of ...

Can’t imagine your life without meat? That’s okay. Both Dr. Parikh and Dr. Padilla say that some types of meat are more ...

A simple stool sample may hold a clearer record of what you eat than a food diary ever could. In a new study, researchers ...

At this time of year, many people resolve to take control of their health by adopting dietary strategies to lose weight, feel ...

Healthy eating in 2026 made simple with 10 nutritionist-approved habits to boost energy, improve gut health, strengthen ...

Feeling hungry soon after you've had a meal could be your body telling you that you're missing out on something important in ...

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

A high-fat diet may do more than pack on pounds — it could disrupt aspects of gut–brain communication, potentially contributing to issues such as overeating and mood or cognitive changes, according to ...

We all know fibre helps digestion. But doctors now say it could be just as powerful for managing your cholesterol levels and ...

A glowing complexion doesn’t start and end with skincare. The secret to radiance might be in your pantry.  Here are the foods ...