Why is dieting so destructive? Psychologist Rocío Rodríguez explains the link between body image, food restriction, and ...

A Mediterranean-style diet, rich in fruits and vegetables, has been demonstrated to significantly reduce the risk of depression. However, in order to optimise mental health, it is also necessary to ...

Many people, especially women, must have opted to diet at least once. However, the damage it causes to your mental health is ...

Please provide your email address to receive an email when new articles are posted on . High adherence was linked to better anxiety and depression metric scores from pre- to post-diet education. The ...

DENVER — With the arrival of spring, many people are looking for ways to boost their mental health after months of winter blues. One effective approach may be as simple as adjusting what you eat, said ...

The ketogenic diet has long been known for its use in treatment-resistant epilepsy, but attention is now turning to its potential benefits in mental illness as well. Could something as simple as a ...

Move over olive oil—the Scandinavian approach to "real food" is taking over as the most sustainable way to slash heart ...

Can diet impact mental health? A new review takes a look at the evidence. Overall, the authors conclude that although nutrition certainly does appear to have an impact, there are still many gaps in ...

I recently had the pleasure of participating in the Boulder Carnivore Conference, the world's first meeting dedicated to the potential benefits of plant-free diets. For this special event, I created a ...

What we eat is important to our health. It plays a role in preventing and treating obesity, diabetes, and heart attacks. But does it play a role in mental health, too? Increasing evidence suggests it ...