“Protein is particularly effective at stimulating GLP-1, while fibre feeds gut bacteria that produce short-chain fatty acids, ...

This Mediterranean-diet pantry essential supports gut health, satiety and your budget.

A new study reveals that people eating whole foods consumed 57% more food by weight, yet took in 330 fewer calories daily than ultra-processed eaters. Experts shared insights.

Add Yahoo as a preferred source to see more of our stories on Google. The Mediterranean diet is filled with foods that can help with weight loss. Dietitians’ top Mediterranean diet weight-loss foods ...

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer. The diet's ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Add Yahoo as a preferred source to see more of our stories on Google. The Mediterranean diet gets top marks for supporting diabetes management, and heart, gut and mental health. Stock up on canned ...

Eat this, not that. This one food will cure everything. That food is poison. Cut this food out. Try this diet. Don't eat at ...

Cutting carbohydrates can be a fast track to weight loss. But villainizing the nutrient completely is a mistake, experts say.

“I only eat meat or fermented foods,” the health secretary told USA TODAY's Extremely Normal show. Here's what experts say ...