"Your body needs to get the right nutrients from the food you eat to help you lose weight effectively. When your gut absorbs vitamins, minerals, and other nutrients well, it helps your body turn food ...

Small, mindful changes to everyday habits can go a long way in supporting digestion, improving nutrient absorption, and maintaining a healthy gut.

A new, first-of-its-kind device is making it easier to track your digestive health by turning your daily bathroom routine ...

The presence of minerals in oilseeds, such as Brazil nuts (Bertholletia excelsa) and cashews (Anacardium occidentale), does ...

This video explains how mechanical and chemical digestion break food down and how the small intestine’s adaptations increase ...

Researchers have created a model that follows food beyond traditional calorie calculations, incorporating the role of gut ...

A new mathematical model developed by the researchers takes a closer look at that hidden part of digestion. The model, called DAMM — for digestion, absorption and microbial metabolism — follows food ...

For better digestion, more restful sleep and improved focus, the timing of your magnesium supplement matters.

They ferment fibre and other food components that escape digestion in the upper gut. In doing so, they produce short-chain fatty acids, which can be absorbed and used by the body. The researchers ...

Gentle stretching after eating can improve blood flow to the digestive organs, which may help reduce bloating and discomfort.

Medically reviewed by William Truswell, MD Vitamin D absorption is highest when supplements are taken with a meal that ...