The prevalence of microplastics and nanoplastics in the human body is an increasing concern. Studies revealed that human brain tissues contain seven to 30 times more particles than other organs, such ...

An apple’s most useful part for digestion never gets absorbed. The soluble fiber called pectin travels the full length of the ...

It goes without saying that proper digestion is pretty important. After all, we’ve all experienced the difficulties a bout of poor digestion can bring—fatigue, bloating, moodiness, and even depression ...

Gentle stretching after eating can improve blood flow to the digestive organs, which may help reduce bloating and discomfort.

Whether it’s bloating, a little too much gas, or that uncomfortable feeling of fullness, digestive issues can really put a damper on your day. As a dietitian, I spend most of my time helping people ...