Curating a diet plan from a professional is definitely an interesting, and sometimes exciting, process. But did you know that you also need to do certain blood tests before stepping into a new diet ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Your hormones do a lot for your body, from helping regulate your sex drive to impacting how stressed out ...

While there are countless ways to shed pounds, most personal trainers and nutritionists agree that a balanced mix of healthy eating and regular exercise is the foundation for maintaining a healthy ...

The Mediterranean diet is not a trend—it is one of the most studied and effective eating patterns in the world. Richmond Doxey, MD, an internist and culinary medicine specialist, explains how this ...

The Mediterranean diet has become the holy grail of healthy eating. Research shows that it can improve cognitive health and memory, reduce prostate cancer risk, lower the risk of heart attack and ...

It's thought that the 5:2 approach has assisted millions of people across the globe in losing weight and maintaining ...

As 2026 begins, US based cardiothoracic surgeon Dr Jeremy London challenges conventional diet resolutions with practical advice shared in a recent Instagram video. He suggests that lasting dietary ...