We're not saying you should rule it out, but there are a few things you should know. It's a new year, and diets are all the rage, from the keto diet to the Mediterranean diet. You may have heard of ...

There is no scientific evidence to support the alkaline diet's purported health benefits. The alkaline diet focuses on eating foods with low acidity. Cutting out as many food groups as the diet ...

As its name suggests, the alkaline diet is one that favours the consumption of ‘alkaline’ foods over ‘acidic’ foods. As such, this way of eating is believed to change your body’s pH level for the ...