It's not exactly a juice cleanse, but rumour has it drinking water with fresh lemon juice - whether hot or cold - helps you lose weight. But does it really? Dietitian and nutritionist Paloma Quintana ...

People with uncontrolled high blood pressure, kidney issues, or those on salt-restricted diets should be cautious ...

Studies show that drinking lemon water on an empty stomach every morning offers numerous health benefits. Drinking lemon ...

Lemon water is a low-calorie drink with vitamin C that you can drink anytime during the day. Drinking lemon water may support ...

Drinking hot water can help you stay hydrated, and it may come with added health benefits like improving digestion or relieving stress. Learn these benefits.

What happens in your body if you start drinking alsi soaked water regularly in the morning? Read on to find out!

Cleansing the body isn’t just about external care; internal detoxification is equally important. You don’t need expensive ...

Know the health benefits of drinking amla, ginger, and curry leaves juice every morning on an empty stomach for immunity, ...

Starting your day with a warm cup of lemon water might seem like just another wellness trend, but this simple ritual actually delivers real health benefits that your body will notice. Unlike many ...

When we sleep, our bodies naturally fast, which makes us a little dehydrated when we wake up. We still lose water when we ...

Starting your day with the right drink can boost metabolism and digestion. A nutritionist shares 7 morning drinks to support belly fat loss and stay in shape.