For these exercises you’ll need two sets of dumbbells: a heavy pair and a lighter pair (make sure these are around 30-50% ...

YOU DON’T NEED a ton of equipment to get a well-rounded workout. While your gym may be stacked wall-to-wall with every piece of gear imaginable, don’t let the fancy machines and tools distract from ...

Build strength and joint stability in 10 minutes with 4 classic moves that beat daily cardio and help reverse aging after 45.

When you’re trying to build out a home gym, there’s no shortage of pricey and complex workout equipment to choose from. But as it turns out, you don’t have to overcomplicate things or spend a ton of ...

Recharge your metabolism after 50 with a 12-minute standing strength circuit—6 dumbbell moves, 12–15 reps, trainer-approved ...

Using a set of the best adjustable dumbbells in your workout can help you develop strength and build muscle without a whole rack of weights. These adjustable dumbbell sets combine several weights in ...

The bicep curl is a classic move worthy of your arm day routine. Most people believe the bicep curl is an effective way to ...

They're a smart choice. Home workouts with dumbbells are a really underrated way to sneak in fitness. Not only do they save time (feel free to hit snooze a few more times), but they are also extremely ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Whether your mission is to tone or muscle-build, ...

Strongway Gym Supplies has announced the launch of a new hex dumbbell set with rack, marking an expansion of its home fitness ...