And is it actually possible for your body clock to change? Am I really turning into an early bird or have I just been forced ...

A large body of research supports the health benefits of being an early bird. But being a night owl isn't all bad, say experts. (Photo illustration: Aïda Amer for Yahoo News; photos: Getty Images) ...

MINNEAPOLIS — Are you an early bird or a night owl? Most people know that answer right away, but why is it that some people enjoy getting up early while others like to hit the snooze? Good Question.

Early birds tend to wake up and go to sleep earlier in the day. Night owls tend to wake up and go to bed later. Keep reading to learn more about each chronotype, as well as how to change it. Early ...

Your brain has an internal clock that influences how your mind functions over the course of a day. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works ...

Once mostly the purview of senior citizens and parents with small children, the early-bird dinner is making a comeback. The pandemic changed the way people dine out: Less commuting to work, combined ...

It is? The phenomenon of the early riser. (Which, conversely, would suggest the death of the night owl.) A few weeks ago news.com.au journalist Daniela Elser reported on the reaction to a viral video ...

Pull up an old issue of the Sarasota Herald-Tribune, gaze at the restaurant ads and you'll discover a whole way of dining that has nearly gone extinct: the early bird special. On Jan. 2, 1985, a date ...