Both morning yoga and evening yoga can have positive effects on the body, but the magic happens in consistency.

While the world slowly wakes to alarms and screen glow, a quieter ritual has long been practised in the stillness before dawn ...

In a special gesture to support the International Day of Yoga, the Delhi Metro will start operations at 4 am on 21 June 2025, ...

B rooke Burke gave fans a look at her early morning yoga moves. In March 2025, the TV host and fitness guru posted a video to Instagram as she did beach yoga with a male partner at sunrise. In the ...

Yoga, an ancient Indian practice, gains global popularity for physical and mental well-being. The United Nations recognizes ...