Older adults have many exercise options that are great for building fitness but easy on the joints. “Low impact” does not mean low quality. The exercises in this article can be great ways to build or ...

This is a workout for seniors to do at home. I've had the request many times now in the comments section for a beginner workout routine for seniors and older adults. Well, not only is this routine ...

Falls are the leading cause of injury amongst seniors which is why it's important to improve balance and maintain physical ...

It’s important for seniors to stay active and remain healthy for as long as possible. A new routine can be daunting.

Arthritis, whatever the type, is characterized by joint pain, stiffness, reduced mobility and inflammation. Osteoarthritis, the most common type, affects about 33 million American adults. It is often ...

Dear Savvy Senior: My 80-year-old father, who lives alone, has fallen several times over the past few months. Are there any tips or precautions you recommend that I can implement to help prevent this?

About one out of every five American adults has been diagnosed with arthritis, and it is the most common cause of disability in the United States, according to the Centers for Disease Control and ...

Arthritis affects over 54 million adults, making it one of the most common causes of disability and chronic pain. This degenerative condition gradually destroys joint cartilage, leading to stiffness, ...

Veteran actor Dharmendra recently hit the gym after undergoing surgery, working out to regain his strength. The 89-year-old shared a video on social media where he is seen flexing his muscles.

A sweeping analysis of nearly 10,000 patients reveals that knee braces, hydrotherapy, and exercise stand out as the most effective non-drug therapies for knee osteoarthritis. Unlike common pain ...