Getting adequate amounts of exercise is important for kids' overall growth and health. Here are fun ideas to get children up ...

Yoga is a great exercise for kids that builds strength, improves flexibility, and teaches mindfulness.

When I teach self-compassion to kids in schools, I do an exercise in which kids imagine that a friend of theirs has lost or broken something special. How would they respond to their friend? I then ask ...

If you think Pilates sounds too difficult to try or you don’t like the idea of sliding around on a Reformer, no worries. There are plenty of easy Pilates exercises you can do on a mat at home to build ...