Yoga, meditation, and mindfulness are the latest "next wave" therapies to encourage better sleep and treat insomnia. Over 55% of people who do yoga find that yoga helps them get better sleep. Yoga, ...

Enjoy this morning yin yoga stretch where we hold each pose for about 2 minutes, with CLEO. Join the 30-Day Yoga & Pilates ...

After the celebration of International Yoga Day a few weeks back, I thought it only fitting to cover the topic in this column. After all, it’s no secret, we need to be fit to be at our best. It leads ...

Battling feelings of cabin fever, stress, and fear? Two DC-area yoga instructors have a few ideas that could help. 1. Breathe “Breath is a powerful tool that can help you feel stable when everything ...

Growing up in Montgomery, Ala., Light Watkins said he struggled — in a place that was both the “birthplace of the civil rights movement and part of the Bible Belt” — with never feeling “connected to ...

The Wonderful Story of Henry Sugar, the 2023 film adaptation of Roald Dahl’s short story of the same name, follows the journey of Henry Sugar, a wealthy and carefree playboy. His life takes a dramatic ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Relaxation Techniques & Tips Menopause relaxation techniques can help manage daily stress while navigating the physical ...

If stress has you anxious, tense and worried, consider trying meditation. Spending even a few minutes in meditation can restore your calm and inner peace. Anyone can practice meditation. It's simple ...

Wellness Before the Algorithm Mindfulness—the practice of intentionally paying attention to the present moment without ...

Une session de yoga matinale en franais parfait pour tous niveaux d'expriences. Join the 30-Day Yoga & Pilates Morning ...