Foods aren't 'good' or 'bad.' A dietitian explains why diet culture increases the risk of unhealthy behaviors.

A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will give your body the fiber, vitamins and minerals it needs to support a healthy heart. Conversely, if ...

A new study suggests that a 2-day oatmeal diet can help lower “bad” LDL cholesterol levels, promote weight management, and ...

A powerful tool for your heart might already be hiding in the back of your pantry. New research suggests that a short-term ...

Discover more nutrient-dense foods you can add to your routine for better energy, health, and overall nutrition. Part 2 ...

See what I eat in a day following the Mediterranean diet, focused on fresh ingredients and balanced meals. This video shares ...

Pew Research Center conducted this study to understand Americans’ eating behaviors and priorities. For this analysis, we surveyed 5,123 U.S. adults from Feb. 24 to March 2, 2025. Everyone who took ...

People in the United Kingdom lost twice as much weight eating meals typically made at home than they did when eating store-bought ultraprocessed food considered healthy, the latest research has found.

Mercy Hospital clinical dietician Samikshya Thapa joined Caroline on Talk of the Town to discuss healthy eating habits entering the second month of the new year.

The healthiest ways to eat nuts involve consuming moderate daily portions as part of an overall balanced diet.

A long-term study shows that regularly eating processed carbohydrates may increase dementia risk later in life.

Here’s what nutrition experts want you to know about butter vs. olive oil, including how they impact the body.