How a daily yogurt habit can shape your gut—for better or worse.

Harvard study finds eating yogurt twice a week may reduce colon cancer risk by 20% by improving gut bacteria balance.

Yogurt is linked to an impressive list of health benefits, especially better gut health. RDs say when you eat yogurt isn’t nearly as important for gut health as how often you eat it. Look for the ...

I have always been a yogurt lover. It’s a versatile, creamy delight that anchors breakfast, boosts smoothies, and even serves as a dessert when topped with goodies like dark chocolate chips (so yum).

Humans have been consuming yogurt for millennia. Ancient texts dating back to 6,000 B.C. reference its health-promoting properties. Now, a new study finds one more benefit to a long-term yogurt habit: ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Adding protein, like Greek yogurt, can help stabilize blood sugar ...

Greek yogurt with honey can raise your blood sugar, but to a lesser extent than sweetened yogurt or honey alone.

Bright, zesty, and subtly sweet.

Also in Tasty: I'm Sorry, I Am, But I REALLY Don't Think Anyone's Passing This Difficult Desserts Logo Quiz Also in Tasty: If ...

The bacteria in yogurt appear to promote an overall healthy balance of bacteria in the gut, which promotes a strong and healthy gut barrier. In the study, researchers at Mass General Brigham looked at ...