The next time stress has you tossing and turning all night or reaching for the nearest doughnut, pause and take a breath. There is food that’s good for insomnia and anxiety, but it might not be the ...

When the toddler tantrum starts, parents need help. And while there are various tools out there to help kids cope with feeling anxious or overwhelmed, one of the most effective may be sitting in your ...

In the rush of daily life, stress has become a constant companion. But nature offers delicious remedies that can help calm the nerves and bring peace from within. From magnesium-rich greens to ...

There is, along with an epidemic of obesity in American families, a less public epidemic of anxiety and fear surrounding parenting and food. Here are just a few of the conversations I’ve had about ...

Anxiety is a common mental health condition that affects millions of people around the world. While therapy, medication, and lifestyle changes are often part of managing anxiety, your diet can also ...

In a recent study published in Nature Communications, researchers determined the association between EAT-lancet dietary adherence and incident anxiety and depression. Study: Adherence to the ...

CHICAGO (WLS) -- Back-to-school season can be a stressful time for families. For new college students, adjusting can be hard. That can be triggering for students who already deal with anxiety, mental ...