Medically reviewed by Maggie Moon, MS, RD Chia seeds are high in fiber, which supports gut health and regulates bowel movements.The omega-3 fatty acids in chia seeds may also help lower inflammation ...

Plus, the best ways to incorporate this superfood into your diet.

Popped on top of porridge, mixed into smoothies, or made into pudding, chia seeds are a pretty popular addition to people’s ...

Chia seeds absorb ten times their weight in water, according to Dawn Jackson Blatner, a registered dietitian-nutritionist in Chicago and author of The Superfood Swap. Because of this, experts often ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." By now, chia seeds are a staple in many of our diets. The itty-bitty seeds have become hugely popular ...

Eating chia seeds in the morning may help with appetite and blood sugar control. Soaking chia seeds boosts fiber benefits and improves digestion. Start with 1 tablespoon a day to avoid digestive upset ...

Some common ingredients can have powerfully positive effects on our health. Here are seven worth adding more of to your diet.

Seeds add a burst of flavor, texture and nutrition to any meal. And while all seeds are packed with some nutritional benefits, chia seeds and flaxseeds are some of the healthiest seeds you could ...

Chia seeds soaked in water offer fiber and hydration, but pairing them with yoghurt boosts gut health. Gastroenterologist Dr ...

Chia seeds are rich in omega-3 fatty acids and fibre, which can enhance blood-thinning effects when combined with anticoagulant medications. This may increase the risk of excessive bleeding, bruising, ...

Chia seeds are known for their benefits for digestion, blood sugar, and weight management. But what about blood pressure?