Green beans are rich in essential nutrients, so eating them regularly could help support your heart health, digestion, and vision, among other benefits.

Green beans and peas are good choices for a healthy eating plan. However, peas contain more fiber, protein, and some vitamins.

This post may contain links from our sponsors and affiliates, and Flywheel Publishing may receive compensation for actions taken through them. Are raw foods healthier than cooked foods? Some people ...

Medically reviewed by Kayla Girgen, RD Peas have significantly more protein and fiber than green beans.Green beans are lower in calories and carbohydrates than peas.Peas have a sweeter taste and ...

Enjoying lentils can deliver many of the same health benefits as beans. “Lentils are also high in fiber and contain protein ...

Whether you’re an avid home cook or tend to order in, it’s important to know what foods are safe to eat raw — and which are not. That’s because illness-causing bacteria, viruses and parasites thrive ...