During times of distress or when you're reminiscing about painful experiences from your past, talking to yourself in the third person—by using non-first-person pronouns or your own name—can help you ...

Emotions sometimes feel overwhelming and debilitating—but science-backed tools can help us wrangle them. This hour, neuroscientist Ethan Kross shares research from his Emotion and Self-Control Lab.

Positive self-talk can significantly improve your emotional well-being. By consciously choosing supportive and affirming ...

As the director of the Yale Center for Emotional Intelligence, I recently warned that we are facing an overreaction epidemic. The response to my warning has been, perhaps predictably, extreme.