Psychotherapy offers many pathways to growth, and one key benefit is learning to identify, understand, and express emotions. Emotions drive our thoughts, behaviors, and relationships, yet many people ...

For many of us, that’s the extent of our understanding of emotions. Perhaps throw in hangry, too. But things are changing. While 20 years ago it’d be considered a bit hippy-dippy to talk about ...

Kids have big feelings and sometimes they express them in pretty big and disruptive ways. How can we help when our child is grappling with something but doesn’t have the words to describe the problem?

Forbes contributors publish independent expert analyses and insights. I write about leveraging neuroscience to create remarkable leadership. This article is more than 7 years old. We’ve all felt how ...

He's just five-year-old but young Prince Louis is certainly in touch with his feelings. The son of the Prince and Princess of Wales, often steals the show at royal events with his expressive faces and ...