Our brains are constantly processing emotional information, yet we frequently misread the signals around us. Think about the ...

Relationships can become emotional minefields where the smallest comment triggers an explosive reaction or complete shutdown.

Emotional eating, turning to food for comfort, stress relief, or distraction rather than to satisfy physical hunger—affects millions of people and often undermines otherwise successful health ...

Although we may have only one brain, over any given day, we go in and out of various states of mind or awareness—overwhelmed, angry, analytical, calm, jealous, etc. But the various states essentially ...

“I ruthlessly destroyed my peer's ideas before the chairman.” My CEO coaching client frantically called me after a meeting with the chairman and a colleague of an international company. For ...

That sudden, intense desire for chocolate after a stressful meeting. The midnight refrigerator raid when you’re feeling lonely. The inexplicable need for mac and cheese when you’re overwhelmed. We ...

New research reveals a distinct brain activity signature in children who become overwhelmed by sensory input such as noise, ...

Money isn’t just about numbers. It’s deeply tied to emotions, often leading to impulsive decisions that can wreck a budget. And with 73% of American employees struggling to afford much beyond the ...

When a song takes you back The first chords of a favorite ’70s, ’80s, or ’90s song instantly evoke memories of youth, friends ...