Psychotherapy offers many pathways to growth, and one key benefit is learning to identify, understand, and express emotions. Emotions drive our thoughts, behaviors, and relationships, yet many people ...

Managing and working through difficult emotions isn’t always easy. Emotional literacy — the ability to name and communicate your feelings — can make a big difference. People with strong emotional ...

What exactly is a wheel of emotions, you ask? There are several different versions of the wheel of emotions. The most notable include the Plutchik wheel, the Junto wheel, the Geneva wheel and the ...

He's just five-year-old but young Prince Louis is certainly in touch with his feelings. The son of the Prince and Princess of Wales, often steals the show at royal events with his expressive faces and ...

Little kids have a lot of big feelings, ones that can change rapidly and dramatically from the time it takes you say “Would you like a strawberry jam sandwich?” to “Oh dear, we only have the ends of ...

Forbes contributors publish independent expert analyses and insights. I write about leveraging neuroscience to create remarkable leadership. This article is more than 7 years old. We’ve all felt how ...