A brain exercise a day might keep you current—it might even revive your brain chemistry. In a landmark clinical trial led by ...

Experts recommend engaging in regular aerobic exercise to enhance function and alleviate pain. A new study published in The BMJ reports that aerobic exercises such as walking, cycling, or swimming are ...

A recent study by biomedical engineers highlights the benefits of combining physical and cognitive exercises for aging adults.

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

Using slow-tempo squats as part of a balanced workout can also enhance full-body strength. Pairing squats with exercises that target different movement types ensures all major muscle groups are ...

The authors suggest that treatments designed to mimic the benefits of brown fat could lead to innovative approaches for improving energy levels, maintaining a healthy weight, and supporting heart ...

The Nigerian Air Force (NAF) will on Saturday hold its annual 10-kilometre Walk/Jog Exercise in Abuja as part of ongoing efforts to enhance the physical fitness, health, and operational readiness of ...