Both exercise times have benefits for sleep quality and daytime energy. But experts say the best workout timing will depend ...

Scientists explored which type of exercise is the most effective for improving sleep quality for those dealing with sleep ...

The best time to workout depends on your health and performance goals. Morning, afternoon, and evening workouts all provide ...

As a general rule, regular running promotes better sleep. But there appears to be an exception: hard exercise in the hours before bedtime. That’s the conclusion of a new study in the journal Nature ...

Luckily, I already anticipated this, so I decided to get some preemptive advice from sleep psychologist Dr. Nicola Cann on ...

Sleep is important for a multitude of health reasons—including better heart health, sharper brain function, and stronger immunity—but if none of those motivate you, maybe the fact that poor sleep ...

It’s well established that physical activity—especially aerobic exercise like biking or running—helps people to sleep better. For example, one research study examined the effects of aerobic exercise ...

Simple tweaks to your sleep routine can make a huge difference in recovery and performance. Sleep is one of the most important parts of recovery. Most people think muscle is built in the gym, but the ...

Diaphragmatic breathing, 4-7-8 breathing, and body scan meditation are proven relaxation techniques that can help you fall ...

Combat morning constipation and bloating with simple evening habits. Prioritize an early dinner, high-fibre foods, and ...