Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

In such a digital age, it can be hard for kids to drown out the noise. In today’s busy world, it’s hard to find time away from the noise and focus on yourself. The same holds true for kids. "All of us ...

Dhaka, April 15 -- Daily chores and brisk everyday movements could benefit heart health just as much as formal exercise, according to new research from the University of Sydney. Published Monday in ...