While it’s true that the wellness world has stressed the need to practice mindfulness, it’s not a new trend. In fact, it’s actually an ancient tradition from the Eastern world. The process of ...

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We hear the word mindfulness quite a bit these days. There are many ways to dive into the topic from apps, to books, and even programs. But what is it really? Stacy Crawford of Klear Water Coaching ...

Think about the last time you felt anxious or afraid. It might have been minutes before giving an important presentation, having a difficult conversation with a co-worker, or making a life-changing ...

Researchers investigating how mindfulness may affect cardiovascular health have measured a significant association between a high degree of 'everyday' mindfulness and a higher likelihood of having ...

As the new year approaches, many of us are thinking of new commitments to make for our health and wellbeing. With so much uncertainty surrounding us these days, many of us are trying to find ways to ...

When you think of mindfulness, I'm willing to bet some of the images that immediately pop into your mind include yoga mats, people humming "om," and weird, transcendental music. And yeah, practicing ...

Meditation, or mindfulness of the body and present state, is a way to slow down and just breathe. Mindfulness sounds like an exercise in mental health, but it can also improve your physical health.

Mindfulness can be as powerful for children as it is for adults—it can help them regulate their emotions and respond more calmly when life gets stressful. But simply telling your kids to “clear your ...

What if a simple daily ritual could transform your entire month, building anticipation and joy one day at a time Advent ...