Zameena Mejia is a freelance writer and content creator based in New York City. She previously wrote about leadership, self-help, mindfulness and wellness for CNBC Make It. Her bylines have also ...

For anyone suffering from PTSD, it’s not uncommon to feel alone in your experience, but cognitive behavioral therapy (CBT) is a safe, evidence-based treatment that has been proven to help with trauma ...

I’ve had only one panic attack. It happened in the fall of 2008, during a period when my wife and I were graduate students in English. I was walking across a sunny quad, wearing an actual tweed jacket ...

Cognitive behavioral therapy for insomnia, or CBT-I, is a short-term, highly structured form of therapy used to treat chronic insomnia. Like other forms of CBT, CBT-I targets a client’s maladaptive ...

"Phinity Therapy – Psychotherapy Counselling Birmingham"CBT therapy helps people change unhelpful thoughts and behaviours through practical techniques. A CBT therapist guides you to manage issues like ...

Cognitive processing therapy (CPT) is an evidence-based psychotherapy for post-traumatic stress disorder (PTSD). Its goal is to help people process traumatic events while challenging and changing ...

As if having cancer wasn’t hard enough, up to 50% of patients and survivors also suffer from insomnia or other sleep disturbances, says Eugenie Spiguel, an advanced practice provider at Memorial Sloan ...

The most comprehensive review to date of ADHD treatments has found that medication for children and adults, and cognitive ...

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