Dr. David Rakel answers the question: 'Examples Of Mind-Body Techniques?' Jan. 13, 2010 -- Question: What are some specific examples of mind-body techniques, and do I need to do them every day for me ...

Noticing a raindrop slowly trickle down a window, taking deep breaths in times of stress, and intentionally noticing flavors present in your dinner—spicy, sweet, salty, umami—are all examples of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." [table-of-contents] stripped Noticing a raindrop slowly trickle down a window, taking deep breaths in ...

That’s what I realize on the last class of the Cultivating Compassion Training (CCT) course at Stanford University. We’ve spent nine weeks strengthening our attention, building awareness of our bodies ...

I'm sitting in my office, door closed to avoid outside distractions, staring at this screen and watching the letters appear on the white background before me as I write a mindfulness article. I'm ...

Mindfulness-based stress reduction (MBSR) is a complementary therapy. It uses mindfulness techniques to help people cope with mental or physical health conditions. The professor Jon Kabat-Zinn ...

You have probably heard of both mindfulness and art therapy—but have you heard of mindfulness-based art therapy (MBAT)? This relatively new concept was first formally introduced by psychologist and ...

Guiding individuals through emotion is at the heart of my work as a therapist. Mindfulness interventions are what I most often turn to when supporting individuals in working through their feelings, ...

Whether you’re running your own small startup or managing a key group at a Fortune 500 company, you undoubtedly have your organization’s success in mind 24/7. Of course, any company or nonprofit is ...

Forbes contributors publish independent expert analyses and insights. I am a Customer Experience Futurist, Author and Keynote Speaker. The rush to find the perfect gift, the lines around the store, ...