The leading American cardiologist explained to Mel Robbins on her podcast how you can add 10 years to your life with 3 simple ...
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Cardiologist Dr Eric Topol's daily routine: 5:30am starts and not a bite of red meat for 40 years
I wake up between 5.30 and 6am entirely naturally, no alarm clock needed. I dedicate the first one or two hours of the day to reading. This gives me time to start researching ahead of my day, either ...
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