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For these exercises you’ll need two sets of dumbbells: a heavy pair and a lighter pair (make sure these are around 30-50% ...

Which hex dumbbell sets are best? There are more options than ever when it comes to working out and being able to get in your workout at home is becoming increasingly popular because it’s so ...

Looking after grandchildren is a full-body workout that requires cardiovascular fitness, as well as functional strength and ...

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Strongway Gym Supplies has announced the launch of a new hex dumbbell set with rack, marking an expansion of its home fitness ...

Which dumbbell set is best? One of the best ways of getting into shape is to lift weights. The best place to start to build up while slimming down is with a set of dumbbells. Smaller than full ...

If you're looking for a new way to do a full-body workout at home, this 30-minute routine from NASM-certified personal trainers Julius White and LaToya Johnson of One Body LA showcases a drop-set ...

Ditch the crowded gym in favor of these highly popular Bowflex SelectTech 552 dumbbells, which act as 15 sets of weights. That’s enough for over 30 different workouts. A wide weight range of 5 to 52.5 ...

Just doing these two workouts per week can be beneficial to your physique and your health strength training, specialist Dr Milo Wolf tells Harry Bullmore ...

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

Dumbbell sets are a great fitness solution for those who want to lift weights but don’t have access to a gym. But often these heavy and awkwardly shaped objects can clutter what little space you have ...