There’s a gang of health problems that tend to develop in middle age. A study conducted by the Centers for Disease Control and Prevention, for instance, found that 78.4 percent of American adults say ...

It's not often that students earn graduate credit for teaching someone how to slackline, but in the Master of Exercise Science Program at Calvin, Brandon VanOphem did just that. "My most memorable ...

A certified personal trainer shares 4 morning exercises that, if you can master them at 55, prove you're fitter than most ...

Stronger, more stable core, loading.

It’s a universal fact: exercise is beneficial for the mind, body and soul, and for longevity to boot. And while some spend ...

Get a grip to push your quads and core to the limit with this leg day exercise variation.

Foot and ankle function aren't the first thing exercisers consider in program planning. It would surprise me if they even make the Top 10. But anyone who has sustained an ankle or foot injury ...

The human body craves movement. But more than that, it craves variability of motion. This is why it's so important to update exercise programs every six to eight weeks. This week, I will share some ...