Simple choices like taking the stairs instead of an elevator count as "incidental" exercise — and can reduce heart attack risks. (Getty) Here’s what to know about incidental exercise, its benefits and ...

TOKYO (AP) — If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few flights a day — might be for you. It's accessible, and research ...

You have choices every time you hit the gym, and the right decision at that moment ultimately comes down to the type of results you’re after. If you’re looking to do a cardio machine workout that ...

lingqi xie / Getty Images At a time when less than half of adults in the U.S. get the recommended amount of exercise, there is new evidence that climbing stairs can reduce the risk of heart disease ...

First, incorporate stair-specific exercises into your workout routine to train your body for the stimulus. Exercises such as ...

If you're trying to find a way to lose weight, stair-climbing as a regular exercise might be for you. It's accessible, and research shows it's more effective than walking on level ground. "Overall, it ...

If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few flights a day — might be for you. It’s accessible, and research shows it’s more ...

Don’t have time to get to the gym? You’re certainly not alone. The Centers for Disease Control and Prevention estimates that more than a quarter of Americans don’t get any physical activity outside of ...

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