We asked a pilates expert to share 5 of her favourite exercises that women going through menopause or perimenopause should know. (Photo credit: Charlotte Singmin/Carla Interior) You probably know that ...

Strength training is essential during all stages of life, but especially for women in their 40s, as hormones begin to shift ...

Staying physically active is one of the most powerful ways to support your health at any age. In the short term, it can improve sleep, lower blood pressure and help manage stress. Over the long term, ...

Your body changes during the menopause transition. So should your fitness routine. By Christine Yu When Alison Gittelman turned 49, she found that she couldn’t run as fast or as long as she had before ...

From mood swings to sleepless nights, menopause hits women with a barrage of frustrating and often debilitating symptoms. Women go to great lengths to manage these challenges, turning to hormone ...

A large cross-sectional analysis found that physical activity was associated with higher lumbar spine bone mineral density (BMD) in postmenopausal women. However, the benefits appeared to plateau and ...

SAVANNAH, Ga. (WTOC) - Dr. Roy Flood, cardiologist at St. Joseph’s Hospital, shares practical advice on protecting your heart—at any age. On a recent episode of Welcome to Our Community, we sat down ...

In the study by Simkin-Silverman and colleagues, [41] walking was the main physical activity of choice. Almost any regular, habitual physical activity is beneficial. Leon and associates [36] showed ...

Influencers are promoting the supplement, long popular among athletes, for help with midlife muscle loss and memory.

Adding this exercise is your menopause power move. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Strength training supports bone, joint, metabolic and mental health during menopause. Simple ...