It wasn’t too difficult to come up with the best debate topics related to health and fitness. That’s because it’s a topic that no one can ever agree on. You’ll see what we mean when you read our ...

When I answer questions for the Ask Stew Weekly Post, I often respond with this statement: "It depends." A thorough answer to some questions depends on many variables: Athletic history, fitness goals, ...

Researchers at Baylor College of Medicine, Stanford School of Medicine, and collaborating institutions have identified a molecule called N-lactoyl-phenylalanine (Lac-Phe) in the blood, which is ...

SEQUIM — Pauline Geraci will present “The Importance of Exercise” at 2 p.m. Wednesday. Greaci’s presentation is part of WOW! Working on Wellness Radio Forum series, broadcast on KSQM radio, 91.5 FM.

Html code here! Replace this with any non empty text and that's it. A. We’ve all heard the maxim “Healthy body, healthy mind.” But perhaps it should be “healthy muscles, healthy body, healthy brain.” ...

Although the CDC reports most people with disabilities can benefit from some type of exercise regimen, it is not known if exercise is an effective method against weight gain for Individuals with SCI ...

Cardiorespiratory fitness (CRF) is increasingly recognised as a vital indicator of overall health, reflecting the ability of the circulatory and respiratory systems to supply oxygen during sustained ...

The results of research in mice, headed by a team of researchers at the University of Queensland, has provided new insights into how exercise may help to prevent or slow cognitive decline during aging ...

Exercise physiology is a multidisciplinary field that studies the body’s responses and adaptations to physical activity. It investigates how various organ systems — including the cardiovascular, ...

Picture via Mike Baird (http://www.flickr.com/photos/mikebaird) I’ve spent years now trying to deconstruct why certain experiences and environments growing up ...