Fix posture over the age of 50 with simple stretches from a chiropractor. Practice these daily to improve your posture ...

These targeted exercises can correct years of posture problems in just minutes a day while strengthening key muscle groups Poor posture has become increasingly prevalent in modern society, with ...

Many of us spend our days curving our body into a question mark over our laptops from 9 to 5, only to come home and assume the same position over our phones, iPads, and Kindles. It’s no surprise that ...

You may do it unconsciously when you sit for long periods: hunch your shoulders and bend your back. Over time, this posture can shorten muscles in your back, causing painful stiffness and giving your ...